The effects of walking in parks, green spaces, the outdoors, are listed here and backed by new scientific technology that registers such experiences. Natural settings, i.e., parks and green spaces invoke “soft fascination,” a term for “quiet contemplation.”
When I lived in Amarillo, Texas, I walked in Ellwood Park near the Amarillo College campus, and often drove to Palo Duro Canyon State Park for relaxation and exercise. My brain fatigue–never knew what that was–eased and I felt better after the walk in the park.
Read and apply the lessons of the article below when you have a chance for it describes life in balance.